The effectiveness of men is affected by many factors, but a good erection and increased libido remain the key to proper nutrition. However, not all foods are equally beneficial to the body. Some of them can make the condition worse and speed up the development of erectile dysfunction. Consider all foods that can quickly restore the reproductive system and improve men’s health in general.
Shells
The most famous aphrodisiac that comes to mind for the first time is oysters. These shells contain large amounts of dopamine, organic zinc and amino acids. These substances stimulate male libido, improve sperm quality, and also affect testosterone production.
In addition to the positive effects on the reproductive system, seafood improves overall health - it increases immunity, tones the nervous system and speeds up metabolism.
The microelements and vitamins that are part of oysters improve the functioning of the cardiovascular system and endocrine system, increase hemoglobin, participate in hematopoietic processes, reduce cholesterol levels.
To increase efficiency, it is recommended to consume about 5-7 fresh oysters per day. Heat treatment destroys some of the nutrients and reduces their ability to stimulate male erections.
Important! Studies have shown that regular consumption of oysters in foods can prevent prostate disease, including the risk of developing cancer.
The disadvantages of this product are the high cost and rarity. Frozen oysters are more common in stores. You need to boil water and add pepper and salt to cook. The seafood falls into boiling water for 1-2 minutes. After opening the wings, take it out and serve it on the table sprinkled with lemon juice.
Seafood
They are rich in vitamins, polyunsaturated fatty acids and trace elements. This can only have a positive effect on your health. A nice bonus is the rapid growth of male strength.
List of seafood that stimulates erection:
- Flounder. The high concentration of vitamins A, E, B, zinc and protein in it improves the functioning of the urinary system. Cooking mode - steam. With this type of heat treatment, the maximum amount of useful materials is retained. In other cases, some of them are destroyed, reducing the value of the seafood,
- Tuna. Vitamins B1, B6, B12, A, PP, polyunsaturated fatty acids make this type of fish valuable to men who want to maintain and improve the health of their reproductive system. In addition to its beneficial effects on potency, regular use of tuna helps to eliminate inflammatory processes in the organs of the urogenital system,
- Mackerel. It contains many easily digestible proteins, Omega-3 and Omega-6 amino acids, phosphorus, iodine and fluorine. Such a complex improves sperm quality, enhances sexual arousal and attraction. The mussels have a similar composition,
- Cod. It contains vitamins C, A and B12, which help increase attractiveness and normalize the erectile functions of the male body.
Sychuzhina
This product is arguably a leader in the ranking of natural remedies to increase the effectiveness of men. Its properties became known hundreds of years ago when the nomadic peoples of the East used the camel's stomach as food. Evidence of the product's beneficial effects on the reproductive system is the high fertility of Arab men over 50-60 years.
Sychuzhina has many positive qualities:
- erection stimulation,
- increase in testosterone levels,
- increased libido,
- normalization of blood circulation in the pelvic organs,
- improving immunity,
- absence of side effects and contraindications.
The only downside is inaccessibility. You can get the stomach of a camel in countries where these animals are common. Usually Egypt or the Emirates. In order for a product to gain its beneficial properties, it must be handled properly after extraction.
To achieve the desired result, a piece of stomach should be eaten half an hour before intercourse. Using it regularly for many years will help you avoid potency issues.
Meat
This product is essential in every person’s diet. Proteins, trace elements, amino acids stimulate the production of thyroxine, which helps to improve the conductivity of nerve receptors, cleanses the cells of toxic substances. Properly cooked meat replenishes energy, increases endurance, regulates testosterone levels in the blood.
With regular use of meat products, it should be remembered that it is better to choose low-fat varieties. They do not lead to the deposition of cholesterol on the internal organs, sides and abdomen, and no atherosclerotic plaques form on the walls of the blood vessels.
Useful types of meat are:
- Horse meat,
- beef,
- rabbit meat,
- Turkey,
- hen.
Other aphrodisiacs are lamb and bull eggs, rooster combs, pheasant dishes.
It is important not only to eat meat often, but also to choose the right cooking method. The most useful option is boiling, baking in the oven without adding fat or steaming. With such cooking methods, valuable animal proteins, vitamins and trace elements are retained.
Important! It should not be forgotten that excessive meat consumption leads to cardiovascular problems. Therefore, the amount of useful product should be checked. Men with a sedentary lifestyle need about 100 to 150 grams a day. For those who do heavy physical work or sports, 200-300 g is enough.
Lomb
Many herbs have long been used in folk medicine to increase potency. They are rich in nutrients and available. Supplementing your daily diet with greens requires no work or expense.
List of herbs useful for men:
- Parsley. It contains vitamins B, C, E, K, beta-carotene, zinc, manganese, phosphorus, and many other minerals that are essential for increasing potency. It also contains flavonoids, organic acids and essential oils, which, in addition to the beneficial effect on the reproductive system, cleanse the body of toxic substances and stimulate blood circulation. Parsley is recommended for consumption alone, but for meaty, vegetable dishes, salads,
- Dill. Vitamins C, B, E, folic acid, potassium and calcium make this herb a panacea for men’s health. Nitric oxide and arginine improve blood circulation, dilate blood vessels, which has a beneficial effect on erectile function,
- Celery. In addition to vitamins and minerals, this plant is also rich in androsterone. It is a plant testosterone substitute. Thanks to him, the use of celery gives immediate results in increasing potency. It is also often used to prevent inflammatory diseases of the urogenital system. The stem and roots contain useful substances
- Basil. Evenol and a vitamin-mineral complex reduce the concentration of harmful cholesterol in the body, preventing the deposition of atherosclerotic plaques on the walls of blood vessels. The basil stem improves blood circulation, strengthens veins and arteries. This contributes to maintaining men’s health for many years to come.
Nuts
An incredible storehouse of useful micro- and macroelements, vitamins, proteins - nuts. A small handful of this product quickly replenishes the daily intake of many beneficial substances needed for the full functioning of all body systems, including the reproductive systems.
Including nuts in your daily diet helps a person to easily strengthen an erection, increase sperm production and improve its quality.
Popular potency products in this category:
- pistachio. No wonder Eastern men are famous for their fertility. 100 g of nuts contain adequate amounts of zinc, folic acid, arginine and polyunsaturated fats. Helps strengthen the immune system, increases testosterone levels, physical endurance, improves erection,
- walnut. Vitamins A, B, C, E, K, a source of minerals necessary for life. Zinc is the most important trace element in male potency, increasing testosterone levels. If you eat 8-10 pieces a day, you can forget about sexual weakness for many years,
- Cedar. Regular consumption of small amounts of cedar seeds is effective in preventing male impotence,
- Almond. It contains B vitamins, zinc, magnesium, calcium and phosphorus, as well as arginine, which are needed for the normal functioning of the reproductive system.
Milk and milk products
The benefits of these products have been known to everyone since childhood. In order to successfully increase the duration of sexual desire, erection and sexual intercourse, it is necessary to consume certain dairy products daily - sour cream, cream, cheese, milk, cottage cheese and yoghurt. They make up for the lack of vitamins and minerals. Adequate amounts of calcium, magnesium, zinc, selenium ensure the normal functioning of the reproductive system.
One of the most useful products in this category is koumiss. Mare's milk improves blood circulation in the pelvis, stimulates the regeneration of body cells, increases hemoglobin and slows down natural aging. After breakfast, a glass of kumiss prolongs life, improves sexual activity and endurance.
Important! Many people have lactose intolerance, so dairy products are forbidden to them.
Egg
Fresh chicken or quail eggs are suitable for eliminating erectile dysfunction. The raw product is considered more valuable to men’s health than it is cooked in any way.
Eating eggs daily helps break down cholesterol, which builds up in the blood over time and turns into fat clumps on the walls of blood vessels. Thus, over time, the lumen of the veins and arteries narrows and the movement of blood through them slows down. As a result, less nutrients and oxygen enter the genitals. The erection weakens or disappears completely.
The egg stimulates the production of testosterone, which determines the excitement, the duration of sexual intercourse. In addition, their daily presence in the diet strengthens bones and teeth, prevents the development of certain eye and cardiovascular diseases, especially high blood pressure.
Vegetables
There is no balanced diet complete without them. A potency-enhancing diet should include vegetable dishes. Onions, garlic, carrots are rich in vitamins and minerals that every man needs for health and strength in bed.
Another valuable product for the normalization of potency and hormonal balance is turnips. When added to meat dishes, you can achieve consistently high erections and sexual desire.
Pumpkin seeds
They contain large amounts of plant protein, vitamins A, E, K, B, PP, as well as micro- and macroelements. Such a useful composition makes them an essential product for the health of the whole body.
Regular consumption of pumpkin seeds improves blood circulation in the pelvic organs, testosterone production, and reduces the incidence of premature ejaculation. In addition, this product prevents the development of inflammation and congestion in the reproductive system. This is an effective prevention of impotence, inflammation of the prostate and other dangerous diseases.
Fresh juices
Natural fruit or vegetable juices are a real fast-acting vitamin bomb. They quench thirst and saturate the body with essential vitamins, micro and macro elements.
Drink juices prepared immediately before use. They have the highest nutrient concentration.
List of juices needed for men's health:
- Pumpkin. The presence of zinc improves the functioning of the male reproductive system, increases sexual desire,
- Pomegranate. The microelements and vitamins in the fruit improve the functioning of the cardiovascular system, stimulate the blood supply to the pelvic organs, saturate the tissues with oxygen, reduce vasospasm,
- watermelon. This delicious berry contains a useful amino acid - citrulline. It turns into arginine in a man’s body, without which full sex is not possible. With a sufficient amount of material, the walls of the blood vessels dilate, making it easier for blood to flow to the genitals.
Other freshly squeezed juices are also useful - celery, mango, strawberries, grapes, carrots and even a drink made from banana pulp. They are drunk individually or mixed to make delicious combination cocktails.
Which "kills" the potential
Not all foods are good for men. The following are particularly dangerous for the reproductive system:
- Smoked meats. During the preparation process, toxic substances accumulate in the product, which adversely affects the work of the testicles and the production of testosterone,
- Carbonated drinks. It contains a huge amount of sugar, which dramatically raises blood sugar levels, helps to upset the balance of hormones in the body,
- Row. Inhibits testosterone production. It is replaced by the female hormone estrogen. The shape of the man changes, he gets feminine traits. The uncontrolled consumption of beer drinks is the main enemy of sex life,
- Fatty foods and fast food. It contains large amounts of cholesterol, which deposits on the walls of the blood vessels, gradually clogging them. This leads to the fact that the blood circulates worse in the body, the tissues and organs experience oxygen starvation,
- Coffee. Excessive consumption of caffeinated products reduces testosterone levels. Sexual desire ceases, erectile function deteriorates,
- White bread, sweet pastries. These products contain sugar, yeast, which reduces the natural production of the male sex hormone,
- Soy. It contains phytoestrogen, which belongs to the group of female plant hormones.
Important! Not only beer but also other alcoholic beverages have a negative effect on men.